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Feeling stressed and need a break?

If you are a resident of Waltham Forest, Breathing Space, in conjunction with London & Quadrant, are offering a free 6-week course in Mindfulness Based Stress Reduction (MBSR).
Some of the things that MBSR can be beneficial for include:
• More energy and enthusiasm
• A greater ability to relax
• More self-confidence
• An increased ability to handle stressful situations
Seddon Centre, 33 Clyde Place, Leyton E10 5AS on 5 February from 1.30 to 2.30pm for a free taster session to see and feel the benefits. No need to book, just turn up.
The course will run every Friday from 1:30 to 4pm from 12 February to 18 March. All sessions are free but you will need to book in advance. To find out more, please contact the Community Investment Team on ext 7345 or email